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The difference between compulsive overeating and orthorexia

There are a few key differences between compulsive overeating and orthorexia. First, with compulsive overeating, the focus is on the quantity of food consumed, whereas with orthorexia, the focus is on the quality of the food consumed. Second, compulsive overeaters often eat in secret and feel shame or embarrassment about their eating habits, whereas people with orthorexia are typically open about their dietary restrictions and may even feel proud of their discipline. Third, compulsive overeaters typically eat foods that are high in fat and calories, while people with orthorexia tend to avoid such foods in favor of “healthy” or “pure” options. Finally, while compulsive overeating can lead to health problems such as obesity, orthorexia is not typically associated with any negative physical effects..Visit the site

How to help someone with compulsive overeating

If you know someone who is struggling with compulsive overeating, there are many ways you can help. Here are some tips:

1. Listen without judgment.

Your friend or loved one may feel ashamed and embarrassed about their overeating, so it’s important to listen without judgment. Show them that you care and want to help.

2. Avoid triggering foods.

If you know that certain foods trigger your friend’s overeating, try to avoid them. This may mean not having certain foods in the house, or not eating in front of them.

3. Help them find healthy alternatives.

Offer to help your friend find healthier alternatives to their favorite foods. This could involve cooking together, going food shopping, or looking up recipes online.

4. Encourage them to be active.

Physical activity can help reduce stress and improve mood, both of which can help reduce overeating. Offer to go on walks or runs together, or join a gym or fitness class together.

5. Seek professional help.

If your friend or loved one is struggling to control their overeating, it may be time to seek professional help. A therapist can assist with developing healthy coping mechanisms and provide support.

Visit mengeredstoo.co.uk to learn more about stop compulsive overeating. Disclaimer: We used this website as a reference for this blog post.