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Breaking the cycle of binge eating
disorder

Binge eating disorder (BED) is a serious and potentially life-threatening eating disorder. It is characterized by recurrent binge eating episodes followed by feelings of guilt, shame, and low self-esteem.

Binge eating episodes are characterized by both of the following:

Eating, in a discrete period of time (e.g., within any 2-hour period), an amount of food that is definitely larger than what most people would eat in a similar period of time under similar circumstances

A sense of lack of control over eating during the episode (e.g., a feeling that one cannot stop eating or control what or how much one is eating)

The binge eating episodes are associated with three (or more) of the following:

Eating much more rapidly than normal

Eating until feeling uncomfortably full

Eating large amounts of food when not feeling physically hungry

Eating alone because of feeling embarrassed by how much one is eating

Feeling disgusted with oneself, depressed, or very guilty afterward

What distinguishes BED from other types of eating disorders is that the binge eating episodes are not associated with the regular use of unhealthy compensatory behaviors (e.g., purging) to influence weight or shape.

Compensatory behaviors are a hallmark of bulimia nervosa (BN). BN is characterized by binge eating episodes followed by some type of purging behavior (e.g., self-induced vomiting, excessive exercise, use of laxatives or diuretics). People with BED do not regularly purge after a binge.

The vast majority of people with BED are overweight or obese. This is in contrast to anorexia nervosa (AN), another type of eating disorder that is associated with restriction of energy intake and an intense fear of weight gain. People with AN maintain a body weight that is below the minimum normal weight for their age and height. People with BED are usually of average weight or above.

The prevalence of BED in the United States is estimated to be about 3.5%, which means that it affects about one in every 28 adults. BED is more common in women than men and usually begins in adolescence or young adulthood.

BED is a serious disorder that can have a negative impact on physical and emotional health. People with BED are at an increased risk for obesity and other weight-related health problems (e.g., type 2 diabetes, high blood pressure, cardiovascular disease). BED is also associated with a higher risk for certain types of cancer, such as endometrial cancer.

Emotionally, people with BED are more likely to experience depression, anxiety, and low self-esteem. BED can also take a toll on personal relationships and work or school performance.

If you or someone you know is struggling with BED, it is important to seek professional help. There are many effective treatments available for BED, including cognitive-behavioral therapy, interpersonal therapy, and medication.

Breaking the cycle of BED can be difficult, but it is possible with the right support. Recovery is a journey, and there will be ups and downs along the way. However, treatment can help people manage their symptoms and live a healthy, fulfilling life..Click Here

How to stop binge eating: A comprehensive guide

Binge eating is a serious problem that can have a major impact on your health and well-being. It can lead to weight gain, type 2 diabetes, and other serious health problems. If you’re struggling with binge eating, it’s important to seek help. There are many ways to stop binge eating and get your life back on track.

One of the first steps to stopping binge eating is to understand what triggers your binges. Common triggers include stress, anxiety, depression, boredom, and fatigue. Once you know what triggers your binges, you can start to develop a plan to avoid them.

There are a number of different treatment options available for people with binge eating disorder. Cognitive-behavioral therapy (CBT) is one of the most effective forms of treatment. CBT can help you identify and change the thoughts and behaviors that contribute to your binge eating.

Medication can also be an effective treatment for binge eating disorder. Depression and anxiety are often linked to binge eating, so medications that treat these conditions can also help reduce binge eating. Anti-obesity medications can also be helpful for some people.

In addition to professional help, there are a number of things you can do on your own to stop binge eating. Eating regular, balanced meals is one of the most important things you can do. Avoiding trigger foods and developing healthy coping mechanisms can also be helpful.

If you’re struggling with binge eating, know that you’re not alone. There are many resources available to help you overcome this problem. With proper treatment, you can stop binge eating and reclaim your life.

Visit mengeredstoo.co.uk to learn more about how to stop binge eating. Disclaimer: We used this website as a reference for this blog post.