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The link between night eating syndrome and other mental health disorders

Night eating syndrome (NES) is a disorder characterized by excessive food intake after the evening meal. This overeating often leads to feelings of guilt and shame, and can disrupt sleep. People with NES often report higher levels of stress and anxiety, and recent studies have found that NES is associated with other mental health disorders, including depression, bipolar disorder, and obsessive-compulsive disorder (OCD).

NES is thought to be a result of an imbalance in the body’s circadian rhythms, which regulate our sleep-wake cycle. This imbalance can be caused by a number of factors, including stress, changes in hormone levels, and certain medications. People with NES often have difficulty sleeping, and this sleep disruption can worsen the symptoms of NES.

The link between NES and other mental health disorders is not fully understood, but it is likely that there is a bidirectional relationship between the two. That is, NES can worsen the symptoms of other mental health disorders, and vice versa. For example, the sleep disruption caused by NES can trigger mania in people with bipolar disorder, and the anxiety and stress caused by NES can worsen the symptoms of OCD.

Treatment for NES typically involves a combination of lifestyle changes, such as establishing regular mealtimes and avoiding late-night eating, and psychological interventions, such as cognitive-behavioral therapy. If you think you might have NES, talk to your doctor or a mental health professional..Click for source

The link between blood pressure and night eating syndrome

There are a few things that are known to increase the risk of developing night eating syndrome. One of those things is having high blood pressure. The link between blood pressure and night eating syndrome is not fully understood, but there are some theories about how the two may be related.

It is thought that people with night eating syndrome may have a higher than normal level of the stress hormone Cortisol. This hormone is released in response to stress and can lead to increased appetite and cravings for high-fat and high-sugar foods. It is also thought that people with night eating syndrome may have an imbalance in the brain chemicals that regulate hunger and fullness. This can lead to overeating or eating when you are not really hungry.

If you have high blood pressure, you may be at increased risk for developing night eating syndrome. If you think you may have night eating syndrome, it is important to talk to your doctor or a mental health professional. Treatment for night eating syndrome may include lifestyle changes, such as eating regular meals during the day and avoiding late-night eating. Medications and/or therapy may also be helpful.

Visit mengeredstoo.co.uk to learn more about night eating syndrome. Disclaimer: We used this website as a reference for this blog post.