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Learning to cope with triggers and cravings

Most people who develop an addiction to drugs or alcohol have certain triggers that cause them to crave their substance of choice. Triggers can be external, such as seeing someone else use drugs or alcohol, or they can be internal, such as feeling stressed or depressed.

Cravings are intense, overwhelming urges to use drugs or alcohol. They can be caused by triggers, but they can also occur spontaneously.

If you’re struggling with addiction, learning to cope with triggers and cravings is essential to recovery. Here are some tips:

Identify your triggers. This can be difficult, but it’s important to try to recognize what sets off your cravings. Once you know what your triggers are, you can avoid them or be prepared to cope with them.

Develop a support system. Friends and family members who are supportive of your recovery can be a great source of strength when you’re struggling with cravings.

Talk to your doctor. If you’re having trouble managing your triggers and cravings, your doctor can help. He or she may be able to prescribe medication to help reduce your cravings or refer you to a counselor or treatment program.

Practice deep breathing. When you feel a craving coming on, take a few deep breaths and focus on something else. This can help you relax and distract yourself from your craving.

Exercise. Exercise releases endorphins, which can help reduce stress and improve your mood. This can be helpful in managing cravings.

Eat healthy. Eating a healthy diet can help improve your mood and give you more energy to fight cravings.

Avoid places and people that trigger cravings. If certain places or people trigger your cravings, do your best to avoid them.

Talk about your cravings. Talking about your cravings with someone who understands can help you feel less alone and more in control.

Remember that cravings are temporary. Cravings may be intense, but they will eventually go away.

If you’re struggling with addiction, these tips can help you cope with triggers and cravings. Recovery is possible, but it takes time and effort. Seek professional help if you’re having trouble managing your addiction..Citation

Intuitive eating: How to listen to your body and stop binge eating

What is Intuitive Eating?

Intuitive eating is an approach to nutrition that is based on becoming in touch with your inner signals of hunger and fullness, rather than following a strict diet plan. It is a non-diet approach to health and wellness that can help you break the cycle of binge eating and yo-yo dieting, and finally achieve a healthy relationship with food.

How to Intuitively Eat

Becoming an intuitive eater doesn’t happen overnight. It is a process that takes time and patience to learn. Here are some tips to get you started on your journey:

1. Ditch the Diet Mentality

The first step to intuitive eating is letting go of the diet mentality. This means letting go of any restrictive eating habits, food rules, or negative self-talk about your body or food. Instead, focus on developing a healthy relationship with food and your body.

2. Honor Your Hunger

One of the main principles of intuitive eating is honoring your hunger. This means listening to your body’s cues and eating when you are actually physically hungry, rather than emotionally hungry.

3. Make Peace with Food

Part of intuitive eating is giving yourself permission to eat. This means allowing yourself to eat all foods, without restriction or judgment. When you make peace with food, you will be less likely to binge eat or feel guilty after eating.

4. Respect Your Fullness

Another principle of intuitive eating is respecting your fullness. This means listening to your body’s cues and stopping when you are physically satisfied. It is important to eat slowly and mindfully in order to tune into your body’s signals.

5. Discover the Satisfaction Factor

The satisfaction factor is all about finding pleasure in eating. This means eating foods that you enjoy and that make you feel good both physically and emotionally. When you focus on pleasure, you are less likely to overeat or feel deprived.

6. Cope with Your Emotions in a Healthy Way

Intuitive eating also means learning how to cope with your emotions in a healthy way, without using food. This may require finding new coping mechanisms, such as journaling, talking to a friend, or going for a walk.

7. Respect Your Body

The final principle of intuitive eating is respecting your body. This means accepting your body as it is and taking care of it in a way that feels good to you. It is important to find activities that you enjoy and that make you feel good in your body.

Tips for Intuitive Eating

1. Eat mindfully. Pay attention to your hunger cues and eat slowly.

2. Make meals and snacks enjoyable. Take time to savor your food and include foods that you love.

3. Avoid distractions while eating. Turn off the TV and put away your phone so that you can focus on your food.

4. Pay attention to your fullness cues. Stop eating when you’re satisfied, not stuffed.

5. Respect your body. Honor your hunger and fullness cues and find activities that you enjoy and make you feel good in your body.

Visit mengeredstoo.co.uk to learn more about how to stop binge eating. Disclaimer: We used this website as a reference for this blog post.