Learning to cope with triggers and cravings
Most people who have struggled with addiction can attest to the fact that triggers and cravings are among the most difficult aspects of recovery. A trigger is anything – a person, place, thing, or situation – that can cause someone to relapse into substance abuse. Cravings are intense desires to use drugs or alcohol, even after someone has made the decision to quit.
Fortunately, there are ways to cope with triggers and cravings so that they don’t have to derail your recovery. Here are some tips:
1. Understand your triggers.
The first step to coping with triggers is to identify what they are. This can be difficult, because triggers can be both obvious and subtle. They can be things that remind you of using drugs or alcohol, or they can be things that make you feel stressed, anxious, or lonely. Once you know what your triggers are, you can start to develop a plan for how to deal with them.
2. Have a plan for dealing with triggers.
When you know what your triggers are, it’s important to have a plan for how to deal with them. This might involve avoiding certain people or places, or it might involve having a friend or family member with you when you’re in a situation that might trigger a craving. It’s also important to have a plan for what to do if a craving does occur. This might involve distracting yourself, going for a walk, or calling a support person.
3. Be prepared for slip-ups.
It’s important to remember that triggers and cravings are powerful, and even the best-laid plans can sometimes fail. If you do have a slip-up, it’s important to not be too hard on yourself. A slip-up doesn’t mean that you’re a failure, and it doesn’t mean that you can’t recover from addiction. It’s just a sign that you need to adjust your plan and be more mindful of your triggers and cravings.
4. Seek professional help.
If you’re struggling to cope with triggers and cravings on your own, it’s important to seek professional help. A therapist or counselor can help you develop strategies for dealing with triggers and cravings, and they can also provide support and guidance during difficult times. If you’re not sure where to start, you can call a helpline or search for treatment centers in your area.
5. Remember that recovery is possible.
It’s important to remember that addiction is a disease, and like any disease, it can be treated. If you’re struggling with triggers and cravings, it’s important to seek help and to never give up. Recovery is possible, but it takes time, effort, and perseverance..Click here for info
5 steps to ending binge eating for good
Binge eating disorder is a serious, life-threatening eating disorder characterized by Frequent episodes of uncontrolled, out-of-control eating. During a binge eating episode, you may feel a loss of control over your eating and eat large amounts of food in a short period of time. Binge eating episodes are often followed by feelings of guilt, shame, and disgust.
If you have binge eating disorder, you may be eating for reasons other than hunger. You may eat when you’re happy, sad, angry, bored, or stressed. Binge eating disorder is a complex problem with many underlying causes.
There is no one-size-fits-all solution to binge eating disorder, but there are steps you can take to end binge eating and gain control of your eating. These steps may not be easy, but they can help you build a healthy relationship with food and your body.
1. Identify your triggers
What causes you to binge eat? Identifying your triggers is the first step to ending binge eating. Triggers can be internal (hunger, emotions) or external (certain people, places, or things).
2. Challenge your thoughts
Many people with binge eating disorder have negative thoughts about food, their bodies, and themselves. These negative thoughts can trigger binge eating episodes. Challenging your negative thoughts can help you new perspectives and break the binge eating cycle.
3. Make a plan
Once you know your triggers, you can make a plan to avoid or cope with them. This may involve changing your routine, seeking professional help, or avoiding trigger foods.
4. Find other ways to cope
Binge eating is often a way to cope with difficult emotions. If you’re used to coping with stress, anxiety, or sadness by eating, you’ll need to find other ways to cope. This may involve developing new coping skills, such as journaling, relaxation techniques, or exercise.
5. Seek professional help
If you’ve tried to end binge eating on your own and haven’t been successful, seek professional help. There are many effective treatments for binge eating disorder, such as cognitive-behavioral therapy, interpersonal therapy, and medication.
Binge eating disorder is a serious problem that can have a lasting impact on your physical and mental health. But it’s important to remember that you can overcome binge eating and gain control of your eating. These five steps can help you end binge eating and build a healthy relationship with food and your body.
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